Do you enjoy Fitness and sport activities? Do you want to get back into shape?
The Commodore Hotel has thought of you!
A modern gym with TECHNOGYM equipment is available and totally free for our guests.

The constant presence of an ISEF certified instructor means you can follow customized fitness programmes, take part in Aquagym classes in the pool, group or personalized gym activities.
But there’s more...!
6 clay tennis courts, 3 of which are covered with artificial lighting so they can also be used in winter, 4 bowling greens, a ping-pong table and a golf club, that is a few kilometres away, complete the fitness offer.

POSTURAL GYMNASTICS: it is an effective and lasting method that, through specific exercises, aims at improving the alignment of your body in space, your postures and their use, so as to acquire the ability to control the body, to improve muscle elasticity and the activity of the postural muscles. Combining breathing techniques, slow, gentle movements with relaxation techniques, it enables you to unlock muscle tension.

STRETCHING:  it is an activity to help resolve tensions, muscle and energy blocks through stretching exercises designed to improve your general flexibility, enabling you to perform everyday movements and gestures in a fluid, coordinated way, saving energy and reducing tiredness. If these exercises are carried out in thermal water, the results are just as beneficial.

BACK SCHOOL: a lasting and effective method to treat backache, lumbago, sciatica, vertebral and cervical pain. It’s a theoretical and practical course aimed at those who have a predisposition to backache and those who want to prevent it! It's a real school where you learn how to manage your spine and "safeguard” it throughout everyday activities with specific exercises for prevention and motor re-education.

CARDIOFITNESS:  the aim is to improve the cardiovascular and respiratory system through the use of specific equipment with a constant monitoring of your heart rate.